Isolation Fitness

 

Personal training will be conducted on a one on one basis by scheduled appointments. It will include both aerobic and anaerobic activity based on the client's needs and goals. Many of the workouts will utilize functional training, which is training that will help the body perform regular activities on daily living.  

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Personal Training will include the use of free weights, machines, yoga mats, kettlebess, barbells, medicine balls, foam rollers and other equipment.