Our Classes

This dynamic class combines barre-inspired strength moves, ab-focused exercises, and step cardio for a total-body workout. You’ll tone your muscles, strengthen your core, and build endurance with every session. Designed for all fitness levels, it’s the perfect blend of sculpting and sweat!

A strong core is the foundation of all movement, and this class focuses solely on that. We target your upper and lower abs, obliques, and lower back through a variety of challenging yet achievable exercises. Expect to leave feeling stronger, more stable, and confident in your core strength.

Sculpt, shape, and define your body using light weights, bands, and bodyweight training. This class focuses on building lean muscle and improving tone without heavy lifting. Perfect for anyone looking to increase strength while maintaining a sleek, fit look.

Experience the benefits of personal training in a motivating group setting. You’ll be guided through structured strength circuits that challenge your muscles and help improve technique. With personalized attention and team energy, you’ll push harder and achieve more together.

Turn your workout into a dance party with this high-energy step class set to hip hop beats. Learn fun, easy-to-follow step routines while burning calories and building endurance. The music and vibe will keep you smiling, moving, and sweating the entire time!

HIIT workouts alternate between powerful bursts of cardio and strength exercises with short recovery breaks. This method helps you burn fat, build endurance, and keep your metabolism elevated long after class ends. It’s fast, efficient, and designed to push you to your personal best.

Dance your way to fitness with this Latin-inspired cardio workout. Easy-to-follow choreography and upbeat music make every class feel like a celebration. You’ll burn calories, boost your energy, and leave with a big smile!

Bring the Caribbean carnival vibes to your workout with this dance-based cardio class. Soca Fitness blends island-inspired moves with upbeat rhythms that make fitness feel like a party. It’s fun, joyful, and guaranteed to get you sweating while you groove.

Reconnect your body and mind through flowing movement, deep stretches, and mindful breathing. Yoga improves flexibility, builds strength, and reduces stress while enhancing balance and posture. Whether you’re new or experienced, this class leaves you feeling refreshed and centered.